No Time Like the Present

It is time for a change.  A change in lifestyle that is.  As we reach middle age our bodies start to send out signals that they are tired of misuse.  Guy got the results of a blood test last week and it was a reminder that we need to take our health more seriously.

I participated in the Coronary Health Improvement Project about 3 years ago.  The changes did impact our health.  We all lost weight and my blood pressure did come down.  Over the last year or so we have slid back into old habits.  It is time to make new habits.

The biggest challenge for me in healthy eating is finding recipes that everyone in the family likes.  It isn’t enjoyable to cook when no one likes the food.  So one of the things I’m going to do on this site is try many  recipes, and as I do I will post here the family’s verdict.  Some actual recipes will be posted, and others I will reference.

Let the games begin!


1 Comment

  1. Sandra said,

    November 29, 2009 at 10:48 pm

    This is encouraging! Thanks!

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