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		<title>For Health&#039;s Sake</title>
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		<title>Thanks to Costco and S&amp;W Foods/DelMonte Foods</title>
		<link>http://forhealthsake.wordpress.com/2011/04/26/thanks-to-costco-and-sw-foodsdelmonte-foods/</link>
		<comments>http://forhealthsake.wordpress.com/2011/04/26/thanks-to-costco-and-sw-foodsdelmonte-foods/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 19:47:14 +0000</pubDate>
		<dc:creator>Sonya</dc:creator>
				<category><![CDATA[Commentary]]></category>

		<guid isPermaLink="false">https://forhealthsake.wordpress.com/2011/04/26/thanks-to-costco-and-sw-foodsdelmonte-foods/</guid>
		<description><![CDATA[We made a quick trip to Costco yesterday and as can frequently happen, we left with more than we had on our list. In this case it wasn&#8217;t a bad thing. We&#8217;ve noticed that Costco is become progressively more gluten free friendly. There has been a whole freezer full of this the last few times [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=forhealthsake.wordpress.com&amp;blog=10646066&amp;post=370&amp;subd=forhealthsake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We made a quick trip to Costco yesterday and as can frequently happen, we left with more than we had on our list. In this case it wasn&#8217;t a bad thing. We&#8217;ve noticed that Costco is become progressively more gluten free friendly.</p>
<p>There has been a whole freezer full of this the last few times we&#8217;ve shopped there.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/20110426-012406.jpg"><img class="alignnone size-full" src="http://forhealthsake.files.wordpress.com/2011/04/20110426-012406.jpg?w=600&#038;h=448" alt="20110426-012406.jpg" width="600" height="448" /></a></p>
<p>These have also come home with us more than once.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/20110426-012504.jpg"><img class="alignnone size-full" src="http://forhealthsake.files.wordpress.com/2011/04/20110426-012504.jpg?w=600&#038;h=448" alt="20110426-012504.jpg" width="600" height="448" /></a></p>
<p>These noodles were a new to us item yesterday, and we are looking forward to trying them.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/20110426-012621.jpg"><img class="alignnone size-full" src="http://forhealthsake.files.wordpress.com/2011/04/20110426-012621.jpg?w=600&#038;h=448" alt="20110426-012621.jpg" width="600" height="448" /></a></p>
<p>I had been thinking that I would like to make a large batch of pizza sauce and freeze it. After all less than $3 for a huge can of tomato sauce plus some seasonings is way less expensive than buying pizza sauce in small jars.</p>
<p>I picked up this can of tomato sauce and didn&#8217;t even thinking about reading the ingredients until Guy looked at it.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/20110426-013146.jpg"><img class="alignnone size-full" src="http://forhealthsake.files.wordpress.com/2011/04/20110426-013146.jpg?w=336&#038;h=450" alt="20110426-013146.jpg" width="336" height="450" /></a><br />
The ingredient list contains &#8220;natural flavors&#8221; and as many of you know that can be a hidden source of gluten. We couldn&#8217;t find any information on it in Guy&#8217;s apps or online while we were in the store, but decided to buy it anyway and research more later. I sent a question to them while we were on our way home and got a response today. The sauce is gluten free and they included <a href="http://forhealthsake.files.wordpress.com/2011/04/gluten_free.pdf">this</a> list of their gluten free products.</p>
<p>So today, I&#8217;m a little more information rich.</p>
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		<title>Cinnamon Bun Pancakes GF</title>
		<link>http://forhealthsake.wordpress.com/2011/04/23/cinnamon-bun-pancakes-gf/</link>
		<comments>http://forhealthsake.wordpress.com/2011/04/23/cinnamon-bun-pancakes-gf/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 19:17:48 +0000</pubDate>
		<dc:creator>Sonya</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipe Review]]></category>

		<guid isPermaLink="false">http://forhealthsake.wordpress.com/?p=361</guid>
		<description><![CDATA[My friend Sue posted the link to this recipe on Facebook this week.  I looked at the recipe and commented that they looked good and should be easy to convert to gluten free.  To convert these pancakes, I replaced the flour with Bob&#8217;s Red Mill GF All-Purpose flour and added about 3/8 teaspoon of xanthan/guar gum.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=forhealthsake.wordpress.com&amp;blog=10646066&amp;post=361&amp;subd=forhealthsake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://forhealthsake.files.wordpress.com/2011/04/cinnamon-bun-pancakes.jpg"><img class="aligncenter size-full wp-image-362" title="Cinnamon-bun-pancakes" src="http://forhealthsake.files.wordpress.com/2011/04/cinnamon-bun-pancakes.jpg?w=432&#038;h=317" alt="" width="432" height="317" /></a></p>
<p>My friend Sue posted the link to <a href="http://bakedbree.com/cinnamon-bun-pancakes#axzz1KNHkfAUx">this recipe </a>on Facebook this week.  I looked at the recipe and commented that they looked good and should be easy to convert to gluten free. </p>
<p>To convert these pancakes, I replaced the flour with Bob&#8217;s Red Mill GF All-Purpose flour and added about 3/8 teaspoon of xanthan/guar gum.  (In the GF baking class I took the baker recommended mixing xanthan and guar gum 50/50 and using in the plcce of straight xanthan gum.  It has worked great and makes it a little less expensive.)</p>
<p>I&#8217;m not big on pancakes, but the men in this house love it when I make them.  I have to say these were good!  Definite shades of cinnamon rolls.  Plates were cleaned and not a crumb remains.  I added a splash of vanilla to the frosting recipe.  Jesse threatened to drink any  left overs.  Sorry Jess, it was washed down the drain.  I used a 1/4 cup measure to pour the pancakes on the griddle and got 21 pancakes from the recipe.</p>
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		<title>Gluten Free Vegeburgers</title>
		<link>http://forhealthsake.wordpress.com/2011/04/20/gluten-free-vegeburgers/</link>
		<comments>http://forhealthsake.wordpress.com/2011/04/20/gluten-free-vegeburgers/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 17:09:46 +0000</pubDate>
		<dc:creator>Sonya</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://forhealthsake.wordpress.com/?p=308</guid>
		<description><![CDATA[This recipe took a little tweaking to get right, but I think it is there.  I&#8217;ve made these burgers with gluten for years.  Most people love them including students at school who were carnivores.  They requested these and were more than willing to have leftovers.  Not only do these taste great, but for once the gluten [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=forhealthsake.wordpress.com&amp;blog=10646066&amp;post=308&amp;subd=forhealthsake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This recipe took a little tweaking to get right, but I think it is there.  I&#8217;ve made these burgers with gluten for years.  Most people love them including students at school who were carnivores.  They requested these and were more than willing to have leftovers.  Not only do these taste great, but for once the gluten free alternative is less expensive than the original.  I think most people would be hard pressed to tell the difference between the glutinous and the gluten free burgers.</p>
<p>The cast of characters in this production:</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/img_3086.jpg"><img class="aligncenter size-full wp-image-310" title="IMG_3086" src="http://forhealthsake.files.wordpress.com/2011/04/img_3086.jpg?w=432&#038;h=297" alt="" width="432" height="297" /></a></p>
<p>Start by soaking 1 cup of GF textured vegetable protein ((TVP) I used Bob&#8217;s Red Mill) in 7/8 cup of boiling water for 10 minutes.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/img_3088.jpg"><img class="aligncenter size-full wp-image-311" title="IMG_3088" src="http://forhealthsake.files.wordpress.com/2011/04/img_3088.jpg?w=432&#038;h=319" alt="" width="432" height="319" /></a></p>
<p>Once the TVP is rehydrated, add 4 unbeaten eggs,<a href="http://forhealthsake.files.wordpress.com/2011/04/img_3089.jpg"><img class="aligncenter size-full wp-image-312" title="IMG_3089" src="http://forhealthsake.files.wordpress.com/2011/04/img_3089.jpg?w=432&#038;h=278" alt="" width="432" height="278" /></a></p>
<p>1 tablespoon dried minced onions or 3 to 4 tablespoons raw minced onion,</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/img_3090.jpg"><img class="aligncenter size-full wp-image-313" title="IMG_3090" src="http://forhealthsake.files.wordpress.com/2011/04/img_3090.jpg?w=432&#038;h=348" alt="" width="432" height="348" /></a></p>
<p>1 tablespoon any GF all purpose-flour,</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/img_3091.jpg"><img class="aligncenter size-full wp-image-314" title="IMG_3091" src="http://forhealthsake.files.wordpress.com/2011/04/img_3091.jpg?w=432&#038;h=342" alt="" width="432" height="342" /></a></p>
<p>3 tablespoons GF oats (I used Bob&#8217;s Red Mill)</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/img_30921.jpg"><img class="aligncenter size-full wp-image-315" title="IMG_3092" src="http://forhealthsake.files.wordpress.com/2011/04/img_30921.jpg?w=432&#038;h=351" alt="" width="432" height="351" /></a></p>
<p>2 tablespoons Bragg&#8217;s Amino Acids or GF soy sauce</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/img_3093.jpg"><img class="aligncenter size-full wp-image-316" title="IMG_3093" src="http://forhealthsake.files.wordpress.com/2011/04/img_3093.jpg?w=432&#038;h=303" alt="" width="432" height="303" /></a></p>
<p>and 2 tablespoons Italian Seasoning.  (I usually just pour the seasoning in until I like the way it smells, but I measured this round to get a fairly accurate measurement.)</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/img_3094.jpg"><img class="aligncenter size-full wp-image-317" title="IMG_3094" src="http://forhealthsake.files.wordpress.com/2011/04/img_3094.jpg?w=432&#038;h=335" alt="" width="432" height="335" /></a></p>
<p>Stir to combine all the ingredients.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/img_3095.jpg"><img class="aligncenter size-full wp-image-318" title="IMG_3095" src="http://forhealthsake.files.wordpress.com/2011/04/img_3095.jpg?w=432&#038;h=374" alt="" width="432" height="374" /></a></p>
<p>Pour by 1/4 to 1/3 cup scoops onto heated fry pan coated with GF cooking spray.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/img_3082.jpg"><img class="aligncenter size-full wp-image-319" title="IMG_3082" src="http://forhealthsake.files.wordpress.com/2011/04/img_3082.jpg?w=432&#038;h=324" alt="" width="432" height="324" /></a></p>
<p>Spread out to flatten.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/img_3096.jpg"><img class="aligncenter size-full wp-image-320" title="IMG_3096" src="http://forhealthsake.files.wordpress.com/2011/04/img_3096.jpg?w=432&#038;h=331" alt="" width="432" height="331" /></a></p>
<p>Cook until tops start to look drier, flip and cook the other side.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/img_3097.jpg"><img class="aligncenter size-full wp-image-321" title="IMG_3097" src="http://forhealthsake.files.wordpress.com/2011/04/img_3097.jpg?w=432&#038;h=334" alt="" width="432" height="334" /></a></p>
<p>Serve on GF bread or roll of your choice with all your favorite fixings.  Guy happened to have Rudi&#8217;s GF bread in the freezer, so that is what you are seeing here.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/img_3098.jpg"><img class="aligncenter size-full wp-image-322" title="IMG_3098" src="http://forhealthsake.files.wordpress.com/2011/04/img_3098.jpg?w=432&#038;h=312" alt="" width="432" height="312" /></a></p>
<p>This recipe makes approximately 8 burgers.</p>
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		<title>Let&#8217;s Eat Cake!</title>
		<link>http://forhealthsake.wordpress.com/2011/03/31/lets-eat-cake/</link>
		<comments>http://forhealthsake.wordpress.com/2011/03/31/lets-eat-cake/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 13:39:11 +0000</pubDate>
		<dc:creator>Sonya</dc:creator>
				<category><![CDATA[Recipe Review]]></category>

		<guid isPermaLink="false">http://forhealthsake.wordpress.com/?p=301</guid>
		<description><![CDATA[We had two birthday&#8217;s in our immediate family during a two-week period.  Which meant I had the opportunity to try out gluten-free cake recipes.  Let me just say there is nothing healthy about these except for the fact they won&#8217;t cause problems because of gluten. I&#8217;ve been going through cookbook after Gluten Free cookbook from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=forhealthsake.wordpress.com&amp;blog=10646066&amp;post=301&amp;subd=forhealthsake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We had two birthday&#8217;s in our immediate family during a two-week period.  Which meant I had the opportunity to try out gluten-free cake recipes.  Let me just say there is nothing healthy about these except for the fact they won&#8217;t cause problems because of gluten.</p>
<p>I&#8217;ve been going through cookbook after Gluten Free cookbook from our local library and both of these cakes came from one of those books. </p>
<p>For those who really know me it should come as no surprise that my cake was lemon.  Lemon Layer cake to be exact.  The cake was lemon, there was a lemon curd filling and lemon frosting.  It was excellent!  Probably one of the best lemon cakes I&#8217;ve ever had!</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/lemon-layer-cake.jpg"><img class="aligncenter size-full wp-image-302" title="Lemon-Layer-Cake" src="http://forhealthsake.files.wordpress.com/2011/04/lemon-layer-cake.jpg?w=432&#038;h=320" alt="" width="432" height="320" /></a></p>
<p>The cake was slightly more crumbly than cakes made with wheat flour, but that wasn&#8217;t a problem.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/lemon-layer-cake-2.jpg"><img class="aligncenter size-full wp-image-303" title="Lemon-Layer-Cake-2" src="http://forhealthsake.files.wordpress.com/2011/04/lemon-layer-cake-2.jpg?w=432&#038;h=384" alt="" width="432" height="384" /></a></p>
<p>Jesse chose a German Chocolate Cake for his birthday, it was also superb!</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/german-chocolate-cake.jpg"><img class="aligncenter size-full wp-image-304" title="German-Chocolate-Cake" src="http://forhealthsake.files.wordpress.com/2011/04/german-chocolate-cake.jpg?w=432&#038;h=326" alt="" width="432" height="326" /></a></p>
<p>Again a little more crumbly that non GF cakes, but we had no problem scarfing it down.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/04/german-chocolate-cake-2.jpg"><img class="aligncenter size-full wp-image-305" title="German-Chocolate-Cake-2" src="http://forhealthsake.files.wordpress.com/2011/04/german-chocolate-cake-2.jpg?w=432&#038;h=322" alt="" width="432" height="322" /></a></p>
<p>The cookbook &#8211;</p>
<div id="imageViewerDiv"><img class="aligncenter" src="http://ecx.images-amazon.com/images/I/512jTZqJCFL._SS500_.jpg" alt="" /></div>
<p>The library copy I used was copyrighted in 2006, however a second edition was released in 2008 with several more copies.  After trying these two cakes, I decided this was a book worth owning and it has now been added to my cookbook collection.</p>
<p>Oh all the cake is long gone, so it won&#8217;t do you any good to stop by for a slice.</p>
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			<media:title type="html">Lemon-Layer-Cake</media:title>
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		<title>Tamale First</title>
		<link>http://forhealthsake.wordpress.com/2011/02/25/tamale-first/</link>
		<comments>http://forhealthsake.wordpress.com/2011/02/25/tamale-first/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 03:32:55 +0000</pubDate>
		<dc:creator>Sonya</dc:creator>
				<category><![CDATA[Recipe Review]]></category>

		<guid isPermaLink="false">http://forhealthsake.wordpress.com/?p=296</guid>
		<description><![CDATA[I currently subscribe to 295 blogs and that number increases every time I find another one that interests me.  This morning as I was reading new content through Google reader one of the blogs had step by step instructions for vegetarian tamales.  It caught my interest because the tamales were naturally gluten-free and because they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=forhealthsake.wordpress.com&amp;blog=10646066&amp;post=296&amp;subd=forhealthsake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I currently subscribe to 295 blogs and that number increases every time I find another one that interests me.  This morning as I was reading new content through Google reader one of the blogs had step by step instructions for vegetarian tamales.  It caught my interest because the tamales were naturally gluten-free and because they were vegetarian.  I had never had tamales.  They are sold from cars along the road here, but most of them are some sort of meat, usually pork and they generally have lard in the masa portion.  When I saw the recipe, I thought why not?</p>
<p>Several hours later I had this stack of tamales ready to steam.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/tamales2.jpg"><img class="aligncenter size-full wp-image-297" title="tamales2" src="http://forhealthsake.files.wordpress.com/2011/02/tamales2.jpg?w=360&#038;h=295" alt="" width="360" height="295" /></a></p>
<p>The steaming process took 1-1/2 hours and finally I had my first taste of tamales.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/tamales.jpg"><img class="aligncenter size-full wp-image-298" title="tamales" src="http://forhealthsake.files.wordpress.com/2011/02/tamales.jpg?w=360&#038;h=339" alt="" width="360" height="339" /></a></p>
<p>As you already know I have nothing with which to compare these.  So I&#8217;m going off taste alone &#8212; I thought they were very good, as did Guy and Nolan.  As soon as Jesse heard it was something new,  he  had already decided he didn&#8217;t like it &#8212; so his opinion doesn&#8217;t count. </p>
<p>They were labor intensive, but worth doing again.  I got 21 out of the recipe and froze half of them.  So where did I find the directions?  At the <a href="http://thepioneerwoman.com/tasty-kitchen-blog/2011/02/step-by-step-vegetarian-tamales/">Tasty Kitchen</a> blog.  I think these could be made vegan without too much trouble &#8212; try Earth Balance margarine rather than butter and just leave out the cheese.</p>
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		<title>Spaghetti Primavera (Gluten-free and Vegan)</title>
		<link>http://forhealthsake.wordpress.com/2011/02/14/spaghetti-primavera-gluten-free-and-vegan/</link>
		<comments>http://forhealthsake.wordpress.com/2011/02/14/spaghetti-primavera-gluten-free-and-vegan/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 22:01:39 +0000</pubDate>
		<dc:creator>Sonya</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://forhealthsake.wordpress.com/?p=267</guid>
		<description><![CDATA[I am so not a Hallmark kind of girl.  Many years ago while travelling on business, I made the mistake of going out to eat on Valentines Day.  I will never repeat that experience!  Even if Valentines was a big deal, going out to eat is a problem when one is looking for both gluten-free [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=forhealthsake.wordpress.com&amp;blog=10646066&amp;post=267&amp;subd=forhealthsake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3026.jpg"></a>I am so not a Hallmark kind of girl.  Many years ago while travelling on business, I made the mistake of going out to eat on Valentines Day.  I will never repeat that experience!  Even if Valentines was a big deal, going out to eat is a problem when one is looking for both gluten-free and vegetarian.  It is easier to stay home and cook. </p>
<p>I posted about this recipe during pre gluten-free days, but have now adapted it so Guy can have it.  I have made enough changes to the recipe at this point, I feel comfortable posting it here.  (Were you aware lists of ingredients for recipes cannot be copyrighted &#8212; only the description of how to prepare a dish are copyrightable.)  Guy has repeatedly said this is better than any pasta dish he has ever eaten in a restaurant &#8212; high praise indeed.</p>
<p>Start with one pound of Extra Firm tofu.  (I can already hear the groans from some people, but wait this will be way better than plain raw tofu.)</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_30061.jpg"><img class="aligncenter size-full wp-image-269" title="IMG_3006" src="http://forhealthsake.files.wordpress.com/2011/02/img_30061.jpg?w=360&#038;h=440" alt="" width="360" height="440" /></a></p>
<p>Sit drained block of tofu widest portion down on a cutting surface.  Cut the height in half.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3008.jpg"><img class="aligncenter size-full wp-image-270" title="IMG_3008" src="http://forhealthsake.files.wordpress.com/2011/02/img_3008.jpg?w=360&#038;h=224" alt="" width="360" height="224" /></a></p>
<p>Next cut the block in half lengthwise.</p>
<p style="text-align:center;"><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3009.jpg"><img class="aligncenter size-full wp-image-271" title="IMG_3009" src="http://forhealthsake.files.wordpress.com/2011/02/img_3009.jpg?w=350&#038;h=243" alt="" width="350" height="243" /></a></p>
<p>Finally cut into thin strips crosswise (about 1/8&#8243; wide).</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_30091.jpg"></a></p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3010.jpg"><img class="aligncenter size-full wp-image-293" title="IMG_3010" src="http://forhealthsake.files.wordpress.com/2011/02/img_3010.jpg?w=360&#038;h=261" alt="" width="360" height="261" /></a>For a marinade, I used 2 Tablespoons Bragg&#8217;s Amino Acids (there is a GF soy sauce available now, but I haven&#8217;t taken the time to locate it yet &#8212; it would work equally well), 2 tablespoons wine vinegar (either red or white work) and 1 tablespoon olive oil.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3005.jpg"><img class="aligncenter size-full wp-image-273" title="IMG_3005" src="http://forhealthsake.files.wordpress.com/2011/02/img_3005.jpg?w=360&#038;h=312" alt="" width="360" height="312" /></a></p>
<p>Combine these ingredients in an air tight container.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3011.jpg"><img class="aligncenter size-full wp-image-275" title="IMG_3011" src="http://forhealthsake.files.wordpress.com/2011/02/img_3011.jpg?w=360&#038;h=300" alt="" width="360" height="300" /></a></p>
<p>Add the tofu strips.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3012.jpg"><img class="aligncenter size-full wp-image-276" title="IMG_3012" src="http://forhealthsake.files.wordpress.com/2011/02/img_3012.jpg?w=360&#038;h=282" alt="" width="360" height="282" /></a></p>
<p>Cover with the air tight lid and flip over a couple of times to coat the tofu.  Place in the refrigerator for a minimum of 2 hours, longer works great even overnight.  Whenever you go by the refrigerator, flip the container.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3013.jpg"><img class="aligncenter size-full wp-image-277" title="IMG_3013" src="http://forhealthsake.files.wordpress.com/2011/02/img_3013.jpg?w=360&#038;h=222" alt="" width="360" height="222" /></a></p>
<p>When ready to prepare the meal, clean and cut up about 4 cups of vegetables.  I used broccoli florets and carrots.  Feel free to substitute according to your preferences.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3015.jpg"><img class="aligncenter size-full wp-image-278" title="IMG_3015" src="http://forhealthsake.files.wordpress.com/2011/02/img_3015.jpg?w=360&#038;h=264" alt="" width="360" height="264" /></a></p>
<p>Place vegetables in a 3 quart sauce pan along with 1-1/2 cups of frozen peas and plenty of water to cover all the vegetables.  (The cooking water will be used later in the recipe and you will need 3 cups after the vegetables are cooked.)  Cover the pan, bring to a boil and cook until the vegetables are tender.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3016.jpg"><img class="aligncenter size-full wp-image-279" title="IMG_3016" src="http://forhealthsake.files.wordpress.com/2011/02/img_3016.jpg?w=360&#038;h=270" alt="" width="360" height="270" /></a></p>
<p>While the vegetables are cooking, dump the tofu along with any remaining marinade into a skillet and saute over medium heat.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3017.jpg"><img class="aligncenter size-full wp-image-280" title="IMG_3017" src="http://forhealthsake.files.wordpress.com/2011/02/img_3017.jpg?w=360&#038;h=267" alt="" width="360" height="267" /></a></p>
<p>Some of the tofu pieces should become golden brown.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3019.jpg"><img class="aligncenter size-full wp-image-281" title="IMG_3019" src="http://forhealthsake.files.wordpress.com/2011/02/img_3019.jpg?w=360&#038;h=270" alt="" width="360" height="270" /></a></p>
<p>In an effort to reduce the number of dirty dishes, I place the tofu back in the container in which it was marinated and use the skillet to make the sauce.</p>
<p>By now the vegetables should be finished.  Remove from heat and drain liquid, reserving 3 cups.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3018.jpg"><img class="aligncenter size-full wp-image-282" title="IMG_3018" src="http://forhealthsake.files.wordpress.com/2011/02/img_3018.jpg?w=360&#038;h=302" alt="" width="360" height="302" /></a></p>
<p>Bring a large pot of water to a boil and add one pound of gluten-free spaghetti noodles.  Cook according to package directions.  Our favorite gluten-free pasta is Ancient Harvest Quinoa.  Sadly they don&#8217;t make lasagna noodles.  I wrote to them and begged, but they have no plans to do so since it breaks too easily getting to market.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3024.jpg"><img class="aligncenter size-full wp-image-288" title="IMG_3024" src="http://forhealthsake.files.wordpress.com/2011/02/img_3024.jpg?w=360&#038;h=171" alt="" width="360" height="171" /></a></p>
<p>While the water is heating and the pasta is cooking prepare the sauce.</p>
<p>In the skillet, heat 1/4 cup oil and add 1/3 cup Bob&#8217;s Red Mill Gluten Free flour.  Whisk to combine.  Try to create a smooth paste.  This is harder to do than with all-purpose flour, but is possible.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3020.jpg"><img class="aligncenter size-full wp-image-283" title="IMG_3020" src="http://forhealthsake.files.wordpress.com/2011/02/img_3020.jpg?w=360&#038;h=262" alt="" width="360" height="262" /></a></p>
<p>Gradually add the 3 cups of reserved liquid, whisking to avoid lumps.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3021.jpg"><img class="aligncenter size-full wp-image-284" title="IMG_3021" src="http://forhealthsake.files.wordpress.com/2011/02/img_3021.jpg?w=360&#038;h=283" alt="" width="360" height="283" /></a></p>
<p>To season the sauce add 2-1/2 tablespoons dry parsley flakes (if using fresh parsley triple that quantity), 1-1/2 teaspoons salt, 1/2 teaspoon granulated garlic (or garlic powder) and 1/8 teaspoon cayenne.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3022.jpg"><img class="aligncenter size-full wp-image-286" title="IMG_3022" src="http://forhealthsake.files.wordpress.com/2011/02/img_3022.jpg?w=360&#038;h=235" alt="" width="360" height="235" /></a></p>
<p>Cook, stirring constantly over low heat, until sauce has thickened.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3023.jpg"><img class="aligncenter size-full wp-image-287" title="IMG_3023" src="http://forhealthsake.files.wordpress.com/2011/02/img_3023.jpg?w=360&#038;h=270" alt="" width="360" height="270" /></a></p>
<p>If everything is timed just right, the noodles should be finished and ready to be drained.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3025.jpg"><img class="aligncenter size-full wp-image-289" title="IMG_3025" src="http://forhealthsake.files.wordpress.com/2011/02/img_3025.jpg?w=360&#038;h=285" alt="" width="360" height="285" /></a></p>
<p>Add the tofu and cooked vegetables to the drained noodles.</p>
<p style="text-align:center;"><img class="aligncenter" title="IMG_3026" src="http://forhealthsake.files.wordpress.com/2011/02/img_3026.jpg?w=360&#038;h=273" alt="" width="360" height="273" /></p>
<p>Pour the sauce over all the other ingredients.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3027.jpg"><img class="aligncenter size-full wp-image-291" title="IMG_3027" src="http://forhealthsake.files.wordpress.com/2011/02/img_3027.jpg?w=360&#038;h=267" alt="" width="360" height="267" /></a></p>
<p>Mix together and serve immediately.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/02/img_3028.jpg"><img class="aligncenter size-full wp-image-292" title="IMG_3028" src="http://forhealthsake.files.wordpress.com/2011/02/img_3028.jpg?w=360&#038;h=273" alt="" width="360" height="273" /></a></p>
<p>This easily makes enough to feed 6-8 people. We always have enough for Guy to take for lunch the next day or two.  He claims it is great even cold!</p>
<p>This recipe was adapted from Tofu Cookery by Louise Hagler.</p>
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		<title>Lemon Balls</title>
		<link>http://forhealthsake.wordpress.com/2011/01/27/lemon-balls/</link>
		<comments>http://forhealthsake.wordpress.com/2011/01/27/lemon-balls/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 14:55:11 +0000</pubDate>
		<dc:creator>Sonya</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://forhealthsake.wordpress.com/?p=258</guid>
		<description><![CDATA[This candy is free of processed sugar, vegan, gluten-free and delicious!  I need to give credit for the recipe &#8212; I got it from Judy, and Judy got it from Lisa.  I have no idea where it came from before that. The main portion of the candy requires only four ingredients. 1 cup dried pineapple [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=forhealthsake.wordpress.com&amp;blog=10646066&amp;post=258&amp;subd=forhealthsake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This candy is free of processed sugar, vegan, gluten-free and delicious!  I need to give credit for the recipe &#8212; I got it from Judy, and Judy got it from Lisa.  I have no idea where it came from before that.</p>
<p>The main portion of the candy requires only four ingredients.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/lemon-balls-1.jpg"><img class="aligncenter size-full wp-image-259" title="Lemon-Balls-1" src="http://forhealthsake.files.wordpress.com/2011/01/lemon-balls-1.jpg?w=360&#038;h=192" alt="" width="360" height="192" /></a></p>
<p>1 cup dried pineapple<br />
1 cup golden raisin<br />
3/4 cup raw cashews<br />
1/8 teaspoon lemon extract</p>
<p>Place those ingredients in a food processor fitted with the chopping blade and run until the ingredients form a soft ball.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/lemon-balls-2.jpg"><img class="aligncenter size-full wp-image-260" title="Lemon-Balls-2" src="http://forhealthsake.files.wordpress.com/2011/01/lemon-balls-2.jpg?w=360&#038;h=294" alt="" width="360" height="294" /></a></p>
<p>This is the most difficult part of the whole recipe, roll the dough into small balls (mine were about the diameter of a nickel &#8212; maybe even a little less).  The dough is very sticky which is why this is the hardest step.  Roll the balls in shredded coconut (ground nuts might be a good alternative).</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/lemon-balls-3.jpg"><img class="aligncenter size-full wp-image-261" title="Lemon-Balls-3" src="http://forhealthsake.files.wordpress.com/2011/01/lemon-balls-3.jpg?w=360&#038;h=258" alt="" width="360" height="258" /></a></p>
<p>I placed the completed candy on waxed paper.  You can chill them at this point, but I didn&#8217;t bother.  They don&#8217;t last long!</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/lemon-balls-4.jpg"><img class="aligncenter size-full wp-image-262" title="Lemon-Balls-4" src="http://forhealthsake.files.wordpress.com/2011/01/lemon-balls-4.jpg?w=360&#038;h=310" alt="" width="360" height="310" /></a></p>
<p>Everyone liked them, even Jesse who isn&#8217;t fond of lemon.  Guy said the pineapple flavor came through most for him.  I have the ingredients sitting here, maybe it is time to make another batch.</p>
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		<title>Vegetarian GF Lasagna</title>
		<link>http://forhealthsake.wordpress.com/2011/01/26/vegetarian-gf-lasagna/</link>
		<comments>http://forhealthsake.wordpress.com/2011/01/26/vegetarian-gf-lasagna/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 22:41:32 +0000</pubDate>
		<dc:creator>Sonya</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://forhealthsake.wordpress.com/?p=231</guid>
		<description><![CDATA[As long as I can remember, Lasagna has been my favorite main dish.  I don&#8217;t think it has anything to do with the fact that a neighbor child used to call me Lasagna because she couldn&#8217;t say Sonya.  I have the recipe I&#8217;ve been making ever since I could cook.  It just doesn&#8217;t seem fair [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=forhealthsake.wordpress.com&amp;blog=10646066&amp;post=231&amp;subd=forhealthsake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As long as I can remember, Lasagna has been my favorite main dish.  I don&#8217;t think it has anything to do with the fact that a neighbor child used to call me Lasagna because she couldn&#8217;t say Sonya.  I have the recipe I&#8217;ve been making ever since I could cook.  It just doesn&#8217;t seem fair to make it for the boys and I and have Guy watch us eat it.  So I&#8217;ve adapted the recipe and I must say it came out tasting pretty close to the original.</p>
<p>I started by soaking about half a bag of <a href="http://www.butlerfoods.com/">Butler Soy Curls</a> per the package directions. &#8212; you could use Textured Vegetable Protein (TVP) just be sure it was not processed in a plant that also processes wheat.  (My mother-in-law brought me the first packages of Soy Curls from the Adventist Book Center in Oregon, I found them in Denver also at the Adventist Book Center. See their websites for other sources.  I should note some people with Celiac disease also have issues with soy, thankfully Guy does not appear to be one of them.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/soy-curls.jpg"><img class="aligncenter size-full wp-image-232" title="Soy-Curls" src="http://forhealthsake.files.wordpress.com/2011/01/soy-curls.jpg?w=288&#038;h=388" alt="" width="288" height="388" /></a></p>
<p>While the curls were soaking, I chopped up one onion and started sauteing it in about 1 tablespoon of olive oil.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/onions.jpg"><img class="aligncenter size-full wp-image-233" title="Onions" src="http://forhealthsake.files.wordpress.com/2011/01/onions.jpg?w=288&#038;h=222" alt="" width="288" height="222" /></a></p>
<p>I added 2 cloves of garlic using a garlic press.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/garlic.jpg"><img class="aligncenter size-full wp-image-234" title="garlic" src="http://forhealthsake.files.wordpress.com/2011/01/garlic.jpg?w=288&#038;h=280" alt="" width="288" height="280" /></a></p>
<p>Once the soy curls had soaked I ran them through a grinder I picked up at a thrift store several years ago for a couple bucks.  It looks like this picture I got from eBay.  I&#8217;ve also used a salad shooter, and now could try a food processor, but this grinder worked beautifully!</p>
<p style="text-align:center;"><img class="aligncenter" src="http://i.ebayimg.com/24/!CD,))3Q!2k~$(KGrHqV,!isE0GgD00+kBNOfH2LhIQ~~_3.JPG" alt="" width="293" height="337" /></p>
<p>Once ground it looked like this.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/ground-soy-curls.jpg"><img class="aligncenter size-full wp-image-235" title="ground-soy-curls" src="http://forhealthsake.files.wordpress.com/2011/01/ground-soy-curls.jpg?w=288&#038;h=355" alt="" width="288" height="355" /></a></p>
<p>Add the ground soy to the onion and garlic and continue to saute until the onions are translucent.  Then add a 28 oz can of diced tomatoes. (I&#8217;ve tried crushed and it isn&#8217;t as good.)</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/diced-tomatoes.jpg"><img class="aligncenter size-full wp-image-236" title="diced-tomatoes" src="http://forhealthsake.files.wordpress.com/2011/01/diced-tomatoes.jpg?w=288&#038;h=396" alt="" width="288" height="396" /></a></p>
<p>One 8 ounce can of tomato sauce.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/tomato-sauce.jpg"><img class="aligncenter size-full wp-image-237" title="tomato-sauce" src="http://forhealthsake.files.wordpress.com/2011/01/tomato-sauce.jpg?w=288&#038;h=380" alt="" width="288" height="380" /></a></p>
<p>Next add the following seasonings:</p>
<p>1 teaspoon salt<br />
1 teaspoon oregano<br />
1 teaspoon sweet basil<br />
1/2 teaspoon thyme<br />
1 teaspoon marjoram<br />
1 teaspoon onion salt<br />
1/2 teaspoon paprika<br />
4 teaspoons parsley flakes (or 1/4 cup fresh chopped parsley)</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/seasonings.jpg"><img class="aligncenter size-full wp-image-238" title="seasonings" src="http://forhealthsake.files.wordpress.com/2011/01/seasonings.jpg?w=288&#038;h=272" alt="" width="288" height="272" /></a></p>
<p>(At this point you could also add about 1/3 cup of sliced mushrooms &#8212; I don&#8217;t anymore because Jesse won&#8217;t eat anything that has touched a mushroom)</p>
<p>Now the sauce needs to simmer.  If using noodles that will be precooked, simmer for about 1 hour.  This is the method I prefer, but the gluten-free Lasagna Noodles I&#8217;ve found are ready to be baked and are not supposed to be boiled.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/simmer-sauce.jpg"><img class="aligncenter size-full wp-image-240" title="simmer-sauce" src="http://forhealthsake.files.wordpress.com/2011/01/simmer-sauce.jpg?w=288&#038;h=216" alt="" width="288" height="216" /></a></p>
<p>When the sauce is nearly finished gather the remaining ingredients &#8211;</p>
<p>1 pound lowfat cottage cheese (be sure to read the ingredients some cottage cheese is gluten-free and some isn&#8217;t).</p>
<p>8 ounces mozzarella cheese shredded (I&#8217;ve always shredded my own, be aware if you buy preshredded cheese, it may have flour added to it to keep it from clumping)</p>
<p>20 ounces gluten-free lasagna noodles (Sadly most gluten-free pasta has half as much as normal pasta in the box and twice the price. I needed two packages.)  If the noodles are not oven ready, cook them according to the package directions.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/cheese-and-noodles.jpg"><img class="aligncenter size-full wp-image-241" title="cheese-and-noodles" src="http://forhealthsake.files.wordpress.com/2011/01/cheese-and-noodles.jpg?w=288&#038;h=183" alt="" width="288" height="183" /></a></p>
<p>Spray a 15&#8243; x10&#8243; baking pan with cooking spray and place a layer of noodles in the bottom of the pan.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/noodles-in-pan.jpg"><img class="aligncenter size-full wp-image-242" title="noodles-in-pan" src="http://forhealthsake.files.wordpress.com/2011/01/noodles-in-pan.jpg?w=288&#038;h=216" alt="" width="288" height="216" /></a></p>
<p>Spread half the sauce over the noodles.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/sauce-in-pan1.jpg"><img class="aligncenter size-full wp-image-243" title="Sauce-in-pan" src="http://forhealthsake.files.wordpress.com/2011/01/sauce-in-pan1.jpg?w=288&#038;h=216" alt="" width="288" height="216" /></a></p>
<p>Spread half the cottage cheese over the noodles and sauce.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/cottage-cheese.jpg"><img class="aligncenter size-full wp-image-244" title="cottage-cheese" src="http://forhealthsake.files.wordpress.com/2011/01/cottage-cheese.jpg?w=288&#038;h=216" alt="" width="288" height="216" /></a></p>
<p>Sprinkle half the mozzarella cheese over the top.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/ready-to-bake.jpg"><img class="aligncenter size-full wp-image-246" title="ready-to-bake" src="http://forhealthsake.files.wordpress.com/2011/01/ready-to-bake.jpg?w=288&#038;h=216" alt="" width="288" height="216" /></a></p>
<p>Repeat layers once more.  At this point it can be covered with plastic wrap and stored in the refrigerator until ready to bake or it can be baked immediately. </p>
<p>If you precooked your noodles, place uncovered in the oven and bake for about 30 minutes at 375 degree F.  (This is my preferred method  and I intend to try making my own noodles so I can do it this way.</p>
<p>If the noodles were not precooked, cover with foil and bake in a 375 degree F oven for 1 hour. </p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/cover-and-bake.jpg"><img class="aligncenter size-full wp-image-252" title="cover-and-bake" src="http://forhealthsake.files.wordpress.com/2011/01/cover-and-bake.jpg?w=288&#038;h=160" alt="" width="288" height="160" /></a></p>
<p>Whichever way the lasagna is baked, allow it to stand for 10 minutes prior to cutting and serving.  This should serve 6 to 8.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/finished.jpg"><img class="aligncenter size-full wp-image-247" title="Finished" src="http://forhealthsake.files.wordpress.com/2011/01/finished.jpg?w=288&#038;h=179" alt="" width="288" height="179" /></a></p>
<p>Now I&#8217;m hungry again. </p>
<p>Just to make life a little easier, here is the list of ingredients in a consolidated format.</p>
<p>4 ounces Butler Soy Curls<br />
1 Tablespoon olive oil<br />
1 onion chopped<br />
2 cloves garlic, minced<br />
28 ounces diced tomato<br />
8 ounces tomato sauce<br />
1 teaspoon salt<br />
1 teaspoon oregano<br />
1 teaspoon basil<br />
1/2 teaspoon thyme<br />
1 teaspoon marjoram<br />
1 teaspoon onion salt<br />
1/2 teaspoon paprika<br />
4 teaspoons parsley flakes<br />
1/3 cup slice mushrooms (optional)<br />
1 pound lowfat cottage cheese<br />
8 ounces mozzarella cheese (part skim milk is fine), shredded<br />
20 ounces gluten-free lasagna noodles (2 boxes you won&#8217;t use all of the second box)</p>
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		<title>Soup on the Fly</title>
		<link>http://forhealthsake.wordpress.com/2011/01/18/soup-on-the-fly/</link>
		<comments>http://forhealthsake.wordpress.com/2011/01/18/soup-on-the-fly/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 23:39:43 +0000</pubDate>
		<dc:creator>Sonya</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://forhealthsake.wordpress.com/?p=225</guid>
		<description><![CDATA[I grew up having soup almost every Friday night.  When Guy and I started dating we were going to boarding school.  Home for me was about 1-1/2 hours away and for him more like 16 hours.  So on home leave he would usually come to my house.  He has fond memories of soup and cornbread [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=forhealthsake.wordpress.com&amp;blog=10646066&amp;post=225&amp;subd=forhealthsake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I grew up having soup almost every Friday night.  When Guy and I started dating we were going to boarding school.  Home for me was about 1-1/2 hours away and for him more like 16 hours.  So on home leave he would usually come to my house.  He has fond memories of soup and cornbread on Friday nights.</p>
<p>Now that we&#8217;re all grown up, soup is still a staple on our menu during the colder months.  This week-end I decided to just make something up as I went.  Guy provided peeling services since I&#8217;m supposed to be limiting certain motions because of my neck.  This was our final result.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/soup-on-the-fly.jpg"><img class="aligncenter size-full wp-image-226" title="Soup-on-the-Fly" src="http://forhealthsake.files.wordpress.com/2011/01/soup-on-the-fly.jpg?w=432&#038;h=448" alt="" width="432" height="448" /></a></p>
<p>No one turned up their nose at it and Guy called me this afternoon after eating the leftovers for lunch to say it was really good and let&#8217;s make it again.  Fortunately, I wrote down the ingredients so we can do it agin.</p>
<p><strong>Soup on the Fly</strong></p>
<p>1 yellow onion, diced<br />
3 cloves garlic, minced</p>
<p>Saute the onion and garlic in enough olive oil to lightly coat the bottom of a large pan.  Add the following:</p>
<p>2 carrots, peeled and sliced<br />
5 medium potatoes, cubed<br />
1 cup corn kernels, fresh or frozen</p>
<p>Add enough water to cover the vegetables.  Add the following seasonings:</p>
<p><img class="alignleft" src="http://stores.wholesome-essential.com/catalog/qs121.jpg" alt="" width="117" height="240" />1 teaspoon  Bakon Hickory Smoke Seasoning (see picture to the left &#8212; if you can&#8217;t find it locally, Amazon carries it as well as other online retailers.)<br />
2 teaspoons <a href="http://www.mckays-seasoning.com/">McKay&#8217;s</a> Chicken Style Seasoning (I prefer the No MSG Added)<br />
1 teaspoon garlic salt<br />
1/2 teaspoon oregano<br />
Black pepper to taste</p>
<p>Simmer all the ingredients until the vegetables cut easily with the side of a spoon (45 minutes to 1 hour at an elevation of over 6000 feet).</p>
<p> This recipe is both vegan and gluten free.</p>
<p>I think this is one of the first times I have made a foray into the land of no recipe &#8212; I just may have to try it again.</p>
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		<title>Pancakes (GF)</title>
		<link>http://forhealthsake.wordpress.com/2011/01/17/pancakes-gf/</link>
		<comments>http://forhealthsake.wordpress.com/2011/01/17/pancakes-gf/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 17:51:21 +0000</pubDate>
		<dc:creator>Sonya</dc:creator>
				<category><![CDATA[Recipe Review]]></category>

		<guid isPermaLink="false">http://forhealthsake.wordpress.com/?p=222</guid>
		<description><![CDATA[I have several posts worth of Gluten-Free pictures on my camera, but shortly after my last posts a couple of discs in my neck decided they were tired and started misbehaving.  I&#8217;ve had numb fingers, a numb face and shooting pain down my right arm and shoulder.  I&#8217;ve been visiting the chiropractor several times a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=forhealthsake.wordpress.com&amp;blog=10646066&amp;post=222&amp;subd=forhealthsake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have several posts worth of Gluten-Free pictures on my camera, but shortly after my last posts a couple of discs in my neck decided they were tired and started misbehaving.  I&#8217;ve had numb fingers, a numb face and shooting pain down my right arm and shoulder.  I&#8217;ve been visiting the chiropractor several times a week and we are making slow progress.  It even hurts to type.  I&#8217;m tired of not being able to do much and this will be a short post, so I&#8217;m going to go for it. </p>
<p>Today is a holiday for the boys and Guy and there was time for a leisurely breakfast which meant trying a new recipe for pancakes.  I decided on <a href="http://www.bobsredmill.com/recipes_detail.php?rid=107">this recipe</a> from Bob&#8217;s Red Mill.</p>
<p><a href="http://forhealthsake.files.wordpress.com/2011/01/pancakes-gf.jpg"><img class="aligncenter size-full wp-image-223" title="Pancakes-GF" src="http://forhealthsake.files.wordpress.com/2011/01/pancakes-gf.jpg?w=432&#038;h=230" alt="" width="432" height="230" /></a></p>
<p>I ate mine with Marionberry syrup which my MIL brought from Oregon.  I have to say I&#8217;m not a big fan of pancakes.  All my life they have just felt heavy in my stomach.  But I don&#8217;t have that problem with GF pancakes!  Good news even without gluten issues.  Everyone liked these and I did double the recipe, after all I&#8217;m feeding two teen males.</p>
<p>The recipe uses Bob&#8217;s Red Mill GF All Purpose flour.  The really good news it that Costco is now carrying that flour, so it is available at a lower cost than in natural food stores.</p>
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